I used to be the person who told everyone everything. A new project? I’d broadcast it before the ink was dry. A fitness goal? My…
How I Navigate Social Media Without Letting It Navigate Me
I remember the exact moment I caught myself. Phone in hand, thumb flicking upward in that mindless rhythm we all know too well. I’d opened…
How I Quietly Reclaimed My Mind from the Scroll
I still remember the exact moment I realized social media was using me more than I was using it. I was curled up on the…
How I Quietly Reclaimed My Mind from the Scroll
I used to think I had a pretty healthy relationship with social media. I posted with care, I engaged with purpose, I curated my feeds…
The Freedom of Having Nothing on Your Calendar
I used to think a full calendar meant a full life. Every square on my planner had to be colored in—blue for work blocks, pink…